You've trained. You've sweated. You've put in the hours.
But when match day comes — something is missing. The pace isn't there. The power isn't there. The performance you trained so hard for doesn't show up when it matters most.
You start questioning yourself. Was I not good enough? Did I not work hard enough?
The truth is — it was never about how hard you worked.
Most cricketers spend years doing generic gym work with no connection to their game. No cricket-specific programming. No science behind their preparation. Just hard work with no direction
If this sounds familiar — you are exactly who Coach AJ built this program for.
For 7 to 8 years, I did everything right. I trained every single day. I showed up when others didn't. I prepared harder than anyone around me. Trial after trial.
Setback after setback. Not selected. Again and again.
I never gave up — and eventually, in 2019 I made it to BCCI Domestic Cricket at the U-23 level.
"Could I have got here sooner? Could those years of setbacks have been avoided — if I had the right training?"
That realisation changed the direction of my life. I pursued a BSc in Strength & Conditioning from Setanta College, Ireland — dedicated the next 7 years to
coaching cricketers from youth level all the way to India-A.
I didn't choose this path just as a career. I became a Cricket Strength & Conditioning Coach so that no cricketer would ever have to look back and wonder what they could have achieved with the right guidance. My goal is to help every player reach their full potential, without regrets.
Before we build, we talk, I go through your goals, cricket background and training history. Your program is built around this conversation.
Every session is designed specifically for you your position, your goals and current level. Delivered via The App with full exercise tutorials and progress tracking. No old school PDFs.
Every week I check-in on your progress and how your body is responding. If something needs to change, I change it. We discuss and train accordingly, throughout the program
You are never training alone. Direct access to Coach AJ throughout your entire program, questions, guidance and support whenever you need it.
At the end of every phase we get on a call, review your progress and plan exactly what comes next. Assess, adjust and level up every single month.
Every exercise, every set, every session transfers directly onto the cricket field. This is Cricket Performance at it's highest level.
Train strength, hypertrophy, power and speed within the same week to maximise performance development while managing fatigue.
Begin the week with high-intensity lower and upper body sessions focused on maximal force production and muscle development using heavy compound lifts and hypertrophy work.
Develop running mechanics, acceleration, change of direction and increase sprint speed while improving aerobic and anaerobic capacity for better performance.
Explosive lower and upper body low volume training to prime the CNS before the match using Olympic lifts and derivatives, jumps, med ball work and high velocity movements.
Enter the weekend match ready to perform at peak level. If no game is schedule, focus on complete rest to optimise recovery and adaptation.
The program progresses every 2 weeks, gradually increasing intensity and complexity to ensure continuous improvement in strength, power, speed and performance.
Follow every session with clear sets, reps and progression. Fully structured and periodised using advanced S&C principles, built through years of coaching experience by Coach AJ, all you need to do is follow the plan.
Watch and perform each movement with proper technique. Detailed video guidance ensures correct execution, technique and reduces the risk of injury.
Log your sessions and stay consistent throughout the program. Monitor your progress over time to stay accountable and see measurable improvements.
Yes. The program is built around gym-based training combined with on-field work to maximise performance transfer.
This program is recommended for Cricketers with basic gym experience.
Most sessions range between 60-90 minutes depending on the training focus and day.
Yes, you will get full access to your program inside the app, including workouts, exercise videos, progress tracking and more key features.
Once you sign up, Coach AJ will set up your profile and assign you to the program within 24 hours.
This is a structured training program without customisation. For personalised training and direct support, you can apply for 1-on-1 coaching with Coach AJ.
Used by hundreds of cricketers all over the world and built on Coach AJ's experience of training cricketers and athletes across all levels and age groups, this is exactly what you need right now!
Follow the plan, stay consistent and start seeing the difference in your power hitting and overall performance.
