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STRENGTH & CONDITIONING FOR SPORTS PERFORMANCE VOL.2
Take your fitness and performance to the next level. Become more Athletic. Sports specific training program for Intermediate to Advance level athletes. Suitable for all sports.
Designed by keeping in mind the requirements of all modern day sports, this program consists of 2 workout splits. Each split has 8 weeks schedule. Which means a total of 16 weeks or 4 months. Each week consists of 5 training days and 2 recovery days.
The First Split (Week 1-8):
- Help Develop Full Body Strength
- Increase Explosiveness And Power
- Boost Speed And Acceleration
- Create A Foundation And Base Of Advance Level Olympic Lifts
The Second Split (Week (9-16):
- Programmed To Maximise Strength And Explosive Power
- Build Incredible Speed And Acceleration
- You will learn Advance Olympic Lifts like Power Clean, Snatch And More
- A Downloadable PDF which you can download on your smartphone, laptop, computer or iPad.
- You will always have the complete program right on your finger tips.
- Build Massive Strength and Power, Insane Speed, Explosiveness and Core Strength.
- Program includes Strength Workouts, Explosive Power Workouts, Core Training, Medicine Ball Training, Plyometric Training, Speed and Agility Training.
What You Can Expect:
If you are an athlete or play any competitive sport like Cricket, Football, Basketball, Baseball, Badminton etc then this program is perfect for you. By the end of this program you will feel like a Pro Level Athlete. Which means:
- Stronger and more explosive
- Increase in Speed
- More Agile
- Sprinting like a bullet
- More Powerful than ever
- Ready to dominate your sport
Want to take your Fitness and Performance to the Next Level? Still searching for a proper training program and looking for a perfect workout split and schedule?
Then S&C Vol.2 Program is exactly what you need.
Get started now by downloading this program!