Strength And Conditioning Training Program Vol.1
Strength And Conditioning Training Program Vol.1
Strength And Conditioning Training Program Vol.1
Strength And Conditioning Training Program Vol.1
Strength And Conditioning Training Program Vol.1
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Strength And Conditioning Training Program Vol.1

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NOTE: All E-Books come with a downloadable PDF. You will get the download link only after making payment. Cash on delivery is not applicable on E-books as it is a digital product.

STRENGTH AND CONDITIONING TRAINING PROGRAM FOR SPORTS PERFORMANCE 

This program is designed for Multiple Sports - Cricket, Football, Track & Field, Basketball and other Power Sports.

Build Strength! Speed And Explosive Power!

1 on 1 Expert Guidance on Training and Exercise Techniques!!!

Description: 

This is a 12 Weeks training program that is designed to increase your fitness level and performance by improving your:

  • Muscle Hypertrophy
  • Strength And Explosive Power
  • Core Strength And Stability
  • Speed And Agility
  • Overall Athleticism

The Details: 

  • A downloadable PDF so that you can have your complete training program in your smartphone and other devices like computer, laptop and iPad.
  • A 12 weeks program with 6 training days per week.
  • This program includes 4 days strength, explosive power and core training and 2 days of ground training to develop Max Speed, endurance and agility.
  • Bonus: You will get Contact details for personal guidance regarding exercise technique, form etc.

What You Can Expect: 

  • If you are an athlete or play any sport like cricket, football etc, this program will help you become stronger which will decrease the chances of injuries.
  • Increased speed, agility, endurance and power.
  • Increased strength in your joints, ligaments and tendons.
  • Increased overall fitness.

Make sure you warm up properly before starting any workout!