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STRENGTH AND CONDITIONING TRAINING PROGRAM FOR SPORTS PERFORMANCE
This program is designed for Multiple Sports - Cricket, Football, Track & Field, Basketball and other Power Sports.
Build Strength! Speed And Explosive Power!
1 on 1 Expert Guidance on Training and Exercise Techniques!!!
Description:
This is a 12 Weeks training program that is designed to increase your fitness level and performance by improving your:
- Muscle Hypertrophy
- Strength And Explosive Power
- Core Strength And Stability
- Speed And Agility
- Overall Athleticism
The Details:
- A downloadable PDF so that you can have your complete training program in your smartphone and other devices like computer, laptop and iPad.
- A 12 weeks program with 6 training days per week.
- This program includes 4 days strength, explosive power and core training and 2 days of ground training to develop Max Speed, endurance and agility.
- Bonus: You will get Contact details for personal guidance regarding exercise technique, form etc.
What You Can Expect:
- If you are an athlete or play any sport like cricket, football etc, this program will help you become stronger which will decrease the chances of injuries.
- Increased speed, agility, endurance and power.
- Increased strength in your joints, ligaments and tendons.
- Increased overall fitness.
Make sure you warm up properly before starting any workout!