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STRENGTH AND CONDITIONING FOR SPORTS PERFORMANCE
Sports specific physical preparation for high performance along with perfectly balanced diet plan.
This is a 16-20 Weeks program that is designed to increase your fitness level and performance by improving your:
- Strength And Explosive Power
- Muscle Hypertrophy
- Core And Conditioning
- Speed And Agility
- Aerobic Capacity
Perfect for Sportsperson like Cricketers, Footballers etc and Athletes.
- A downloadable PDF so that you can have your complete training program in your smartphone and other devices like computer, laptop and iPad.
- A 16-20 weeks program with 6 days per week of training sessions.
- This program includes 3 days strength, explosive power and core training and 3 days of ground training to improve your endurance, speed and agility.
- Bonus: Full Day Nutrition Plan with both Vegetarian and Non-Vegetarian options.
- Nutrition Plan will help you recover quickly, improve performance, increase energy and also help you build lean muscle mass.
What You Can Expect:
- If you are an athlete or play any sport like cricket, football etc, this program will help you become stronger which will decrease the chances of injuries.
- Increased speed, agility, endurance and power.
- Increased strength in your joints and tendons.
- Increased overall fitness.
Make sure you warm up properly before starting any workout!